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Food supplements should not replace a varied and balanced diet and a healthy lifestyle
Meier C, Carter LG, Winter G, Owens RJ, Stuart DI, Esnouf RM
MedlinePlus: B Vitamins NCBI: Statpearls: Vitamin B12 Deficiency (Cobalamin) Cochrane Database of Systematic Reviews: Progesterone or ProgestogenReleasing Intrauterine Systems for Heavy Menstrual Bleeding ScienceDirect: Medicine: Iron, Vitamin B12 and Folate Pernicious Anaemia Society: Symptoms of Pernicious Anaemia Journal of Human Nutrition and Dietetics: Avoidance of Meat and Poultry Decreases Intakes of Omega-3 Fatty Acids, Vitamin B12, Selenium and Zinc in Young Women EBSCO Publishing: Dysmenorrhea Medical News Today: Everything You Need to Know About Vitamin B-12 National Institutes of Health Office of Dietary Supplements: Vitamin B12 Penn State Hershey: Milton S
FOXO family isoforms
A 2020 meta-analysis of 37 randomized trials found an average body-weight reduction of 1.21 kg, with the clearest dose-response signal around 2,000 mg per day
