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Improves skin clarity and radiance: Creates that coveted luminous, glass-skin glow by improving overall skin health and vitality

For those considering prescription options, see our evidence-based review of sleep medications including how they compare to melatonin and CBT-I

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Acknowledgements The authors are thankful to the Plant Physiology and Molecular Systematics and Applied Ethnobotany Lab

Postmenopausal bone loss accelerates in the first 35 years after menopause precisely the window where HRT has the most protective effect on bone mineral density