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When your levels are low, it can affect your entire sense of well-being, leading to issues like anemia or neurological problems

In addition, the marine aroma and flavor of some microalgae can be an opportunity to develop new fish-based culinary preparations (Lafarga et al., 2020)

In the UK, the increasing popularity of plant-based diets has heightened awareness of this risk, with the Vegan Society recommending regular B12 supplementation

- Assisting in weight management by boosting metabolism

In more rare yet severe cases, you may experience: Itching or a feeling of swelling all over the body Muscle cramps and weakness Upset stomach and urinary problems Swelling in the ankles or feet Unusual tiredness Irregular heartbeat or trouble breathing If these side effects occur, consult your healthcare provider before continuing B12/MIC

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