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The average Westerner consumes about 65 g per day , an amount sufficient to prevent deficiency

1 As we age, our glutathione stores decrease meaning we are more susceptible to oxidative stress from free radical damage

Another popular and effective time is before bed, provided you've allowed that 2-3 hour window after your last meal of the day

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Sunlight provides the essential energy for photosynthesis, directly influencing photosynthetic rate and biomass productivity, and its utilization eliminates the need for costly artificial lighting, a major economic advantage

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