It's interesting to note that average levels often creep up as we age, but if longevity is your goal, you really want to be aiming for the lower end of that "normal" range
They can cause various health issues
HYDRATING WITH CITRUS EXTRACT: The formula combines glutathione with extracts from yuzu, lemon, and grapefruit, which are rich in vitamin C to further enhance skin radiance and smooth texture
Studies were included based on the following criteria: 1
A subsequent pilot study (n=12) comparing oral liposomal glutathione (500 mg twice daily for 2 weeks) found increases in GSH levels in whole blood, erythrocytes, and plasma, along with reductions in 8-isoprostane (a marker of oxidative stress) (Buonocore et al., Oxid Med Cell Longev, 2016) [16]
Moreover, other routes of administration, such as intravenous, intranasal, and sublingual administration, can increase GSH levels [99]