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RBC count

Key Takeaways Vitamin B12 is essential for red blood cell production, DNA synthesis, and brain function, with dietary sources primarily from animal products, making supplementation vital for vegetarians and vegans

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Javaid A et al

Unfortunately, glutathione levels decline with age, stress, and environmental exposure, leaving the body more vulnerable to oxidative damage

Animal studies indicate dose-dependent effects, with toxic doses possibly affecting copper metabolism or interacting with embryonic development in hypersensitive models, warranting caution during pregnancy