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Healthy individuals with normal B12 levels and intact absorption do not benefit from injections, and routine use for 'energy boosting' is not supported by clinical evidence or NHS guidelines

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No, you cannot overdose on B12 It is highly unlikely that someone could take too much B12, says Natalie Allen, RD, a clinical assistant professor of biomedical sciences at Missouri State University

While B12 is often included in B-complex or multivitamin formulations, ensure the B12 content meets your needs