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Hyperpigmentation: 4% niacinamide reduces melasma severity, and 5% formulations show tone improvement when paired with antioxidants and tranexamic acid

doi:10.1016/j.jep.2016.05.010 Cases J, Ibarra A, Feuillere N, Roller M, Sukkar SG

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The intake of soy isoflavones was found to be associated with a 13% higher live birth rate (age adjusted) in the EARTH study (37)

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Diet: Focus on mineral-rich foods like leafy greens, nuts, and seeds to provide a steady baseline of nutrition