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Regulation of cardiac and skeletal muscle protein synthesis by individual branched-chain amino acids in neonatal pigs

[159] Vitamin D: Vitamin D, obtained from sunlight exposure and specific foods, interacts with the cornea's vitamin D receptor (VDR), converting to calcitriol and reducing inflammation and oxidative stress, supporting corneal barrier function, influencing systemic calcium absorption, correlating with tear production and dry eye symptoms, and potentially contributing to dry eye disease (DED), with promising results in supplementation for DED improvement

10.1093/jnci/dju161 145 OgrodnikM.MiwaS.TchkoniaT.TiniakosD.WilsonC

doi: 10.1016/j.bone.2006.08.016

Each serving will cost you about $1.33

Yes, it may be incorporated into a broader recovery or performance plan under medical supervision