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Target Dose (Monotherapy/Combination): The common target dose used in major clinical trials is 2.4 mg per week

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Its essential for: Red blood cell formation Neurological function DNA synthesis Metabolism of fats and carbohydrates Energy production Since B12 is naturally found in animal products such as meat, dairy, and eggs, individuals following vegetarian or vegan diets are often more susceptible to deficiencies

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Yes, but you must give them three months to work

doi:10.1016/j.cmet.2019.08.021 163