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3, June 2015

But what about the biology of the tissue itself

B12 injections are shots that contain high doses of vitamin B12 that are used to quickly elevate levels in someone with a deficiency

It is widely utilised in research settings requiring sterile preparation and handling of other compounds

For sustained elevation, regular moderate-to-vigorous cardio lasting 30 to 40 minutes, performed four to five times weekly, maintains elevated BDNF for up to 24 hours after each session

This technique can be combined with imaging techniques such as magnetic resonance imaging (MRI) to target specific brain regions more precisely (Niazi, 2023)