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This is why Vitamin B12 therapy can be a godsend: By getting an intramuscular injection of B12, you can bypass the GI tract and allow for up to 100% absorption into the body and straight into your cells

For intramuscular injections, 22-25 gauge is preferred, while for subcutaneous injections, 25-27 gauge is suitable

High doses of Vitamin C taken within 1 hour of the shot may lower B12 in blood (minor, stagger doses)

Roseanne Schnell (RD) Our expert coaches and nutritionists have created online resources to help you make lasting lifestyle changes

However, due to lifestyle factors such as limited sun exposure and dietary insufficiencies, many individuals experience Vitamin D deficiency, which can manifest as fatigue, depression, and weakened immune response