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In several groups of workers regularly exposed to airborne heavy metal toxicity due to the nature of their work, daily supplementation with 800 mg vitamin E and 500 mg vitamin C for six months led to improved markers of intrinsic antioxidant defenses and decreased markers of oxidative damage

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However, at the same time, the symptoms people describe are real, consistent, and often traceable to measurable disruptions in how the body manages stress hormones, particularly cortisol

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