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Even though vitamin B12 shots are most effective in those who have a deficiency in the vitamin, it is hard to know if you have a deficiency and most people will be able to experience the positive effects of regular vitamin B12 injections

Research suggests methylcobalamin stays in the body longer while cyanocobalamin may be more easily absorbed, but other studies have found little difference in the two in absorption and retention

It is also crucial for healthy nerves and good brain function

Injection Advantages A small amount of B12 prescribed in tablet form can be absorbed through digestion

But they do matter

I love getting the vitamin B shots that I can give in the privacy of my own home