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The damage happens in deep sleep: alcohol cuts slow-wave sleep, and slow-wave sleep is when the biggest growth hormone pulse of the day occurs

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Known as the master antioxidant it directly scavenges reactive oxygen species, protecting your body from oxidative damage, and plays a crucial role in detoxification and cellular health

Encapsulated in a phospholipid layer, this antioxidant formula helps protect your body from oxidative stress, supports liver detoxification, and promotes a resilient immune system

When to Avoid DIY Treatments Avoid lemon juice, undiluted essential oils, or unregulated peels