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Pain 116 , 109118 (2005)

May combat fatigue, improve exercise performance, increase immunity, increases collagen production, and promotes fat burning

Autophagy also regulates the function of osteoblasts and osteoclasts, participates in bone remodeling processes, maintains bone tissue homeostasis, and prevents osteoporosis and joint injury

Proteins in the body are constantly synthesized and degraded, partially draining and refilling the cellular amino acid pools

This switch in cell fate may be advantageous in tissues with limited replicative potential, like neurons in the brain and myocytes of the heart

While rare, some individuals may experience mild side effects like nausea or stomach upset