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Key benefits include immunomodulation meaning it helps to regulate and balance the immune response
It also plays a vital role in red blood cell formation, which is crucial for carrying oxygen throughout the body
It promotes angiogenesis (the formation of new blood vessels), enhances growth hormone receptors, and modulates nitric oxide production
Dietary sources of Vitamin B12 include dairy, paneer, curd, eggs, fish, and chicken
64 Positive effects of B12, 2500 g daily sublingually for 90 days (form not reported), have also been seen in musculoskeletal pain as a side-effect of aromatase inhibitors in patients with breast cancer, with a 34% reduction of pain