7 common vitamin and mineral deficiencies that impact metabolic health Vitamin and mineral deficiencies are less common in the United States and developed countries than in countries lacking access to safe, quality food and healthcare---but they're still surprisingly prevalent
By transitioning toward high-bioavailability, lipid-based delivery systems, competitive athletes can finally overcome the absorption hurdles and bioavailability barriers that have historically compromised the efficacy of traditional supplementation
The treatment is comfortable, fast (usually under 15 minutes), and requires zero downtime
Researchers developed both high-energy methods (e.g., high-pressure homogenization, microfluidization, ultrasonication) and low-energy methods (e.g., spontaneous emulsification, phase inversion techniques) to reliably produce these nanoscale emulsions
Vitamin C is also known as L-ascorbic acid.Vitamin C is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement
doi: 10.1038/s41392-025-02280-1 423 TugumeL.SsebambuliddeK.KasibanteJ.EllisJ.WakeR
