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For more information regarding addressing your personal root causes of Hashimotos, see my book Hashimotos Protocol , and for recipe ideas that are thyroid supportive, check out my cookbook Hashimotos Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health

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For a visual deep-dive into some of these complex biological mechanisms, we often post detailed explanations on our partner YouTube channel, which you can find at @MorelliFit

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