Appropriate activities during this phase include gentle range of motion exercises through pain-free ranges, light stretching of the forearm muscles, isometric exercises at minimal intensity, and avoiding any activities that reproduce your pain
It helps maintain normal sleep architecture, including the promotion of slow wave sleep, which is essential for restorative processes
At 10mg/mL, 25 units delivers 2.5mg
Apply peptides and retinol at different times of day or on alternating nights
It supports relief from nerve-related pain, discomfort, and hypersensitivity
General optimization: Start conservative (10 units) and titrate to the minimum effective dose that produces your desired effects