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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults

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Food and Drug Administration

In this case, your healthcare provider will recommend supplementation to help get your level where it should be

Works through a different pathway (NNMT vs

Thymosin Alpha-1 A naturally occurring peptide that plays a crucial role in immune system regulation