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Vitamin B12 is easy to find in animal products like meat, eggs, dairy, and fish

They also boost your energy, which helps you stay active and motivated during your weight-loss journey

Usefulness of oral vitamin B12 therapy in vitamin B12 deficiency related to foodcobalamin malabsorption: Short and longterm outcome [1]

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One of the more common symptoms of B12 deficiency is fatigue, which can significantly reduce energy levels

Adequate levels of B12 support metabolism in three key ways: B12 breaks down nutrients from food and turns them into usable energy