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The body encounters environmental stressors every day

It not only abrogates cardiac oxidant stress but also alleviates the inflammatory response and deterioration of heart function in MIR injury and DCM in rodents [123, 125]

Additionally, kombu provides glutamic acid, lentils and sunflower seeds deliver cysteine, and organic tofu or tempeh offer glycine

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Regular exercise, particularly moderate-intensity aerobic activity and resistance training, stimulates endogenous antioxidant defenses including glutathione synthesis