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When released into the air, these enzymes bind to smoke particles in the air and begin to break them down on a molecular level

The risks include lung damage, heart issues, and overdose

Unfortunately, there has been an 8% fall in the number of pregnant women who have set a quit date with local stop smoking services according to Statistics on NHS stop smoking services

For long-term health, the best strategy is quitting altogether

If quitting triggers binge eating, worsening anxiety, insomnia, or alcohol use, this is no longer just a weight issue