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The complexity of B12 deficiency extends beyond simple dietary insufficiency

Bradford J, Shin J-Y, Roberts M, Wang C-E, Li X-J, Li S

Based on investigational protocol reports and the clinical trial data, most subjects begin to see measurable changes in body composition at 4 to 6 weeks on a consistent daily protocol at 300 mcg

Discuss with the Doctor Remember, talk with your doctor before changing anything about your treatment regimen, including over the counter supplements and dietary alterations

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And the reason I say amazing is there are many things that one can do to improve the amount of slow wave, deep sleep, not eating too close to bedtime, doing some exercise early in the day, et cetera, et cetera