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Andrew Huberman: Which is really, for people listening, that's so important because a number of compounds that people take in supplement form don't cross the blood-brain barrier, or they get metabolized in ways that what's listed on the bottle almost becomes irrelevant for what your cells actually experience

By upregulating the body's own internal antioxidant machinery, sulforaphane helps to neutralize the superoxide radicals damaging the mitochondria, blunts the activation of the pro-inflammatory NF-B pathway, and provides the cellular protection necessary to break the cycle of chronic neuroinflammation

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