Supplements allow you to have more variety in your diet This isnt a huge deal for selenium because even if you absolutely hated the taste of Brazil nuts, it wouldnt be very hard to slam down 1-2 nuts per day
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Mol Cells 30, 383391.CrossRefGoogle ScholarPubMed /PGF2 ratio distinguishes chemical from enzymatic lipid peroxidation
Free Radical Biol Med 14:303311 Carocho M, Ferreira ICFR (2013) A review on antioxidants, prooxidants and related controversy: natural and synthetic compounds, screening and analysis methodologies and future perspectives
I would argue that most people don't value themselves enough to actually care enough to make the hard disciplinary choices in their life, to get away from emotionally eating