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Across human trials looking at metabolic health and reproductive outcomes, MI is overwhelmingly the form of inositol used, typically at daily intakes between 1 and 4 grams.12 13 The 1g capsule format makes it easy to start at a lower dose and increase gradually, which many people find more comfortable for long-term use

Can be taken in the morning with or without food

Mol Cell Biochem

Over time, this imbalance may damage cells, proteins, and DNA

10.1016/j.tplants.2018.03.016 163 VeluchamyS.PantheeD