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1 Intrinsic factor is a protein that binds to Vitamin B12 and helps it be absorbed in the intestine

The symptoms of vitamin B12 deficiency can be quite debilitating and include, according to scientific research: Chronic fatigue and weakness Shortness of breath Heart palpitations Tingling or numbness in the extremities Poor balance Loss of concentration and poor memory Disorientation Mood changes, including depression Insomnia Imagine trying to maintain a healthy, active lifestyle when you're constantly battling severe fatigue and low energy

A persons doctor can provide them with information about any specific activities they may need to avoid or any other considerations

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Refrigerator-door avoidance