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B-Complex has been shown to be beneficial in reducing anxiety, stress, and fatigue

Scalp health improvements become apparent around weeks 4-8, including reduced inflammation, improved sebum balance, and healthier existing hair appearance

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According to the Office of Dietary Supplements at the National Institutes of Health, the average adult age 19 or older needs 2.4 mcg of B12 daily (or 2.6 mcg for pregnant women and 2.8 mcg for women who are breastfeeding)