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MNMs can be produced using five methods: nano self-curling technology [81], layer-by-layer self-assembly [82], additive manufacturing [83], electrodeposition [84], and physical vapor deposition [85]

J Clin Gastroenterol 1994

One important limitation is that these dosing approaches are largely anecdotal and not derived from controlled psychiatric research

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Possible side effects include: Mild nausea or stomach discomfort Headache or restlessness Muscle cramps A slight fish-like odor (in rare cases) Individuals who are pregnant, nursing, or have thyroid or kidney conditions should consult a healthcare professional before starting supplementation