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What are the signs and symptoms of vitamin B12 deficiency

Here are the basic needs of vitamin B12 over the years in the average person: Up to 6 months old: 0.4 mcg 7 months to a year old: 0.5 mcg 1-3 years old: 0.9 mcg 4-8 years old: 1.2 mcg 9-13 years old: 1.8 mcg 14 years old and above: 2.4 mcg Pregnant women: 2.6 mcg Breastfeeding women: 2.8 mcg If you deal with fatigue all the time and youre experiencing many of the other symptoms listed, a B12 shot may be what you need

Lead is another heavy metal that you may get exposed to through lead-based paint, tap water coming from old water pipes, or lead dust in furniture, clothes, or toys

Liquid formulations spoil faster, either because of contamination or photolysis

Unknown long-term profile: No human safety data, so caution and monitoring are advised

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