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Each day, adults should aim for consuming approximately 2.4 micrograms of B12, says Mayo Clinic
It might not just be the demands of your busy lifestyleit could be your B12 levels
The shelf life is 3 years
It does not naturally occur in plant-based foods so vegetarians can find it in some breakfast cereals or use B12 oral supplements or B12 injections
developed tissue specific KOs of HSL in adipocytes and liver
Here are some of the signs of B12 deficiency to look out for: Numbness, tingling, or a pins and needles feeling in the hands or feet (even if slight or minor) Falling or losing your footing more than usual or without reason Not being able to stay balanced Stiff muscles Vision changes Symptoms of psychosis (e.g., hallucinations, paranoia, disorganized thoughts, or schizophrenia-like symptoms) Severe or unusual tiredness Memory issues Sometimes, these symptoms can develop gradually
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