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Nuts and seeds: Brazil nuts, walnuts, and sunflower seeds contain polyphenols like ellagic and gallic acid that help to lighten skin by reducing dark spots and pigmentation

Journal (World Journal of Gastroenterology, Jan 7, 2022, 28(1), 2346)

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Glutathione Deficiency Understanding the causes, symptoms, and consequences of glutathione deficiency is crucial: Causes and Risk Factors : Factors like ageing, chronic illness, poor diet, and environmental toxins can deplete glutathione levels