Unless you have a diagnosed vitamin or mineral deficiency, nutritional needs are best met with food, not supplements
Improving Cognitive Function B12 supports the health of nerve cells and is vital for brain health
Sony Sherpa holds a medical degree (MBBS, MD) and writes on peptide characterisation, chemical and structural data, and laboratory handling and storage
You are unique, so what works for someone else may not benefit you the same
According to the NIH, these doses are safe as vitamin B12 is a water-soluble vitamin of which your body will only absorb what it needs and excrete the rest
Dhankecha Mayank Dineshbhai MBBS Last updated on 13th Jan, 2026 Introduction Headaches are a common problem that most of us experience at some point in our lives