indiana tobacco prevention and cessation Quitting isn't easy, but no one has to do it alone. Encourage the young people in your life to get the support they need to quit. #SupportMatters #QuitNowIndiana Indiana Tobacco Quitline: Download Materials

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Smoking still kills millions every year, but death rates are falling as people turn their backs on cigarettes

Prevalence of tobacco smoking in a sample of general secondary school students in Cairo and its correlation to other psychiatric disorders

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For example, it is important for them to tell themselves I will succeed. When a negative thought or self-doubt (I cant do this) arises, instruct them to substitute a positive thought such as I know its difficult, but I can do this, and I will. Encourage them to think in terms of getting rid of an addiction rather than giving up tobacco