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Two effective exercises you can try: Pursed-lip breathing: Inhale through your nose for two seconds, then exhale slowly through pursed lips (like blowing through a straw) for four seconds

Mad Men remains such a perfect text on the subject

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Tobacco use costs society an estimated $11.2 billion each year, or $293 for every Canadian, it says, taking into account direct health-care costs and other factors like loss of productivity and loss of assets due to fires caused by cigarettes

So what are the facts