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& Lu, P.-H

If you suspect Vitamin D and B12 deficiency, consider professional evaluation and take proactive steps toward restoring optimal health

Track progress through multiple metrics: scale weight (understanding water fluctuations affect this), body measurements at consistent points, progress photos in consistent lighting and posture, and subjective assessments of how clothing fits

Long-term vegans are a special case, because B12 is one nutrient a plant diet cannot reliably supply

The NIH professional fact sheet is a reliable reference

Its used to treat B12 deficiency and manage conditions like pernicious anemia