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Some of the key roles of B12 in your body include: Helping in the normal functioning of the nervous system Playing a vital role in DNA synthesis B12 is among the vitamins needed in the breakdown of amino acids and fatty acids Helps in the creation and maturation of red blood cells (hemoglobin) in the bone marrow Supports the production of digestive enzymes and the delivery of essential nutrients to and from cells Its vital to the development of a fetus in pregnant women Vitamin B12 deficiency can cause different symptoms, such as fatigue, anemia, headaches, pale skin, vision problems, mouth/tongue sores, weakness, and changes in cognitive functioning
Its estimated that up to 13% of people over 60 have low levels of vitamin B12(2)
Before delving into the finer details of each category, its worth pointing out that all three brands that we chose performed well overall
This is often when the mental fog starts to lift
As long as it's stored away from direct sunlight and extreme heat, it's perfectly fine at a controlled room temperature (typically around 20C to 25C or 68F to 77F)
We take the time to understand your individual needs and tailor our treatment approach accordingly
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