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Its mostly found in animal-based foods, so if your diet is limited or your body struggles to absorb nutrients , your B12 levels can drop
Never discontinue B12 injections without medical advice, even if you feel completely well, as deficiency can recur and cause irreversible neurological damage if left untreated
With medical supervision, we also help prevent complications such as nutrient deficiencies or the worsening of chronic health conditionsrisks that are often associated with unsupervised dieting
You still need a caloric deficit
[6] There are 4 common injection sites for administering B12, but you'll want to discuss what's best for you with your doctor
The most common side effects of B12 injections are mild and temporary, including pain, redness, or swelling at the injection site, mild nausea or diarrhea, headache, dizziness, and itching near the injection area
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