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When you know the answers to these four questions, you and your provider can work together to create a plan that works best for your body and your schedule

While elevated MMA blood concentration is considered the specific indicator of deficiency (19), other clinical assays are often used as biomarkers of vitamin B 12 status sometimes in combination

The evidence is preclinical mouse and cell studies

Although not the primary focus, it could be an added benefit

Documenting progress Taking standardized photographs monthly helps track changes that occur gradually