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Conclusion: Optimizing Your B12 Intake for Healthy Aging Getting enough Vitamin B12 is key to staying healthy as we age

The Benefits of Vitamin B12 Vitamin B12 (cobalamin) supports endurance performance through three mechanisms: red blood cell production (driving oxygen delivery capacity), nervous system myelin synthesis (supporting nerve conduction speed), and macronutrient metabolism (converting carbohydrate and fat into ATP)

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Surgical procedures or conditions that affect the gut, such as gastric bypass surgery or celiac disease, can prevent intrinsic factors from binding to B12 and prevent the body from breaking it down before absorbing the vitamin