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Is it better to quit smoking 'cold turkey' or gradually

However, the FDAs Center for Drug Evaluation and Research has not approved any e-cigarette as a safe or effective method to help smokers quit

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6) What This Means for Adult Smokers Switching to Vaping If your goal is harm reduction or smoking cessation , understanding nicotine equivalency helps but should not be your only metric

This concentrated contact with carcinogens explains why pipe smokers show particularly high rates of oral and throat cancers compared to non-smokers