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When youre losing weight rapidly, roughly 25 percent of the loss can come from lean tissue if you dont train

Additionally, B12 is necessary for DNA synthesis, impacting cell division and growth

Before making a decision, its important to consult with a healthcare provider to determine your specific needs, especially if you have a medical condition that impacts your B12 absorption

Be cautious with unregulated sources

Older Adults People over age 75 often experience reduced absorption of vitamin B12 from food and may benefit from regular injections to maintain healthy levels

This way, you can make an informed decision that feels right for you and your health goals