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A 20mg nic salt contains twice as much nicotine as a 10mg nic salt

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The impact on your health is always less than smoking tobacco

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There is no difference between strong and light cigarettes

Let's break it down using Winston cigarettes as our reference: 20 cigarettes 1 mg per cigarette = 20 mg of nicotine yield per pack Now, for the vape comparison: A 1ml vape with 59mg/ml nicotine concentration effectively delivers about 20mg of nicotine, matching a pack's yield