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In fact, if you don't have a B12 deficiency or an underlying health condition that places you at risk of a deficiency, you will see no benefits from high dose B12 shots, says Dr

It helps create the protective coating around your nerve fibers called the myelin sheath

Preservation of Lean Muscle Mass: Research indicates that AOD-9604 promotes fat loss while maintaining lean muscle tissue

Keeps Skin, Hair and Nails Healthy Some of the most visible signs of vitamin B12 deficiency can be spotted right in your hair, skin and nails

In two trials employing 1000 g/day oral vitamin B 12 , there was no clinically relevant difference in vitamin B 12 levels when compared with IM vitamin B 12

B12 can show results for fatigue caused by deficiencies since it replenishes what the body is missing