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This deficiency is more common among people who have had gastric surgeries or pernicious anemia

One of eight B complex vitamins, B12 plays a key role in red blood cell formation, cellular metabolism, nerve function, and DNA production

For instance: Braggs: 1 teaspoon three times a day NOW: 2 teaspoons three times a day Bobs Red Mill: 1 tablespoon three times a day KAL: 1 tablespoon three times a day Red Star: 1 tablespoon three times a day (note that only certain varieties are fortified) Trader Joes: 1 tablespoons three times a day Heads-up that Dr

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The HbA1c test measures glycated haemoglobin over two to three months and relies on normal red blood cell turnover a process directly disrupted by vitamin B12 deficiency