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Symptoms of Vitamin B12 Deficiency Like many other nutrient deficiencies, it turns out that blood work really isnt the best way to determine if you are deficient
Hydroxocobalamin also gets converted into methylcobalamin as well as adenosylcobalamin (or cobamamide) in the body - both are also bioidentical forms of B12 that can increase B12 sufficiency
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However, if you are a vegetarian and vegan, you may be interested in trying out other sources of vitamin B12, such as nori, shitake mushroom, and fortified foods
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