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10.1016/j.ejpb.2020.09.005 26 ChungK

It was initially proposed by Scott J Dixon in 2012

Optimal Exercise Intensity and Duration Moderate-intensity exercise (60-75% of maximum heart rate) for 30-60 minutes typically provides optimal hormetic stimulation of antioxidant defenses without causing excessive oxidative stress that overwhelms cellular protective systems

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Effect of a growth hormone receptor antagonist on proliferative diabetic retinopathy

A GP or specialist can assess underlying health conditions that may increase the risk of adverse effects and can advise on licensed, evidence-based alternatives available through NHS or private prescribing pathways