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Most people get about half their daily creatine from their diet, with the other half synthesized from arginine plus glycine.[ref] Foods high in creatine Animal proteins: One pound of beef contains up to 5 grams of creatine

Lyophilized (freeze-dried) GHK-Cu should be stored refrigerated before reconstitution

Igarashi T, Kohara A, Shikata Y, Sagami F, Sonoda J, Horie T, et al

Vegetarians and Vegans Since B12 is primarily found in animal products, vegetarians and vegans are at a higher risk of deficiency

CH: Writing original draft

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